Weigh In record (no journal entry) for 27 July 2018
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118 kg
Lost so far: 7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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2003 kcal
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Fat: 62.05g | Prot: 118.09g | Carbs: 239.78g.
Breakfast: Mevsim Salata, Siyah Zeytin, Beyaz Peynir, Ekmek, Karpuz, Çırpılmış Yumurta. Lunch: Tavuk Dürüm. Dinner: Karpuz, Beyaz Pirinç, Ekmek, Fırında Köfte. Snacks/Other: İzopure Zero Carb Whey Protein, Hardline Creatine Creapure, Weider Glutamine. more...
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Losing 0.7 kg a Week
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aliyazici1980's Weight History
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