Weigh In record (no journal entry) for 27 July 2018
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73.5 kg
Lost so far: 2.8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 60.46g | Prot: 21.92g | Carbs: 146.86g.
Breakfast: AH Biologisch Appelcider Azijn, Citroensap, Tarwegras, Grapefruit (Roze en Rood). Lunch: Watermeloen, Groene Olijven, Balsamico, Tomaten, Nevo Komkommer met Schil , Rucola Sla, Avocado. Dinner: Ratatouille, Verse Pasta (Gekookt). Snacks/Other: Tafelwijn. more...
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Losing 0.7 kg a Week
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Nickelbey's Weight History
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