Weigh In record (no journal entry) for 27 July 2018
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78.2 kg
Lost so far: 5.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 29.43g | Prot: 39.89g | Carbs: 162.63g.
Breakfast: Visalus Vi Crunch, Campiello Novellino con Farine Integrali, Despar Marmellata Pesche, Despar Miele, Conad Piacersi Yogurt Magro Frutta e Cereali. Lunch: Nettarine, Banana. Dinner: Olio Extra Vergine di Oliva, Melanzana, Donzela Tonno all'olio di Semi. Snacks/Other: Banana. more...
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Losing 0.7 kg a Week
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Stefano10's Weight History
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