Weigh In record (no journal entry) for 27 July 2018
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104.5 kg
Lost so far: 1.5 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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365 kcal
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Fat: 16.40g | Prot: 20.97g | Carbs: 25.05g.
Breakfast: Milbona Sojamelk Unsweetened, Bosui of Lenteui, Gebakken Ei, Jumbo Kastanje Champignons . Lunch: Milbona Skyr Aardbei. Dinner: AH Pitloze Witte Druiven, Coca-Cola Zero Lemon. Snacks/Other: AH Kaasstengel. more...
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Losing 4.2 kg a Week
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iznadjena's Weight History
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