Weigh In record (no journal entry) for 27 July 2018
|
55.7 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1498 kcal
|
Fat: 64.04g | Prot: 69.39g | Carbs: 151.86g.
Breakfast: AH Basic Muesli, Aardbeien, Blauwe Bessen, Vifit Halfvolle Yoghurt Naturel. Lunch: AH Snack Tomaatjes, AH Ossenworst, AH Tijgerbrood Bruin. Dinner: Softijs, Optimel Yoghurt Griekse Stijl Framboos, Garlan Kruidenkaas, AH Spinazie Vers, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH BBQ Worst. Snacks/Other: Jumbo Chocolade Amandelen, Pringles Tortilla Chips, Old Amsterdam Oude Kaas 48+, AH Snackpaprika. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jong1432's Weight History
|