Weigh In record (no journal entry) for 27 July 2018
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78.9 kg
Lost so far: 11 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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760 kcal
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Fat: 34.93g | Prot: 52.12g | Carbs: 58.36g.
Breakfast: AH Blauwe Bessen, Eat Natural Super Granola Extreme Cacao, Chiazaad, Bodystore Whey Excellent, Magere Yoghurt. Lunch: Aardbeien, Bodystore Whey Excellent, Chiazaad, Eat Natural Super Granola Extreme Cacao, Magere Yoghurt. Dinner: Euro Shopper Zilveruitjes Zoetzuur, AH Kipspiesjes, Feta Kaas, Rode Uien, Tomaten, Puntpaprika, Olijfolie, Gekookt Ei, AH Chinese Kool. Snacks/Other: AH Pure Chocolade, Knorr Aromat, Nevo Komkommer met Schil. more...
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Losing 0.7 kg a Week
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kletsmuis's Weight History
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