Weigh In record (no journal entry) for 27 July 2018
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62.2 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 35.08g | Prot: 113.22g | Carbs: 134.19g.
Breakfast: Prozis Peanut Butter, Smooth, Esselunga Yogurt Greco 0% Grassi, Myprotein Instant Oats Unflavoured, Coccodì Albume d'uovo Pastorizzato. Lunch: CREA Pollo, Petto Crudo, Mutti Salsa di Datterini, Santa Lucia Ricottina Light, Grana Padano Grana Padano, Alce Nero Olio Extra Vergine di Oliva Biologico, Esselunga Equilibrio Trofie Integrali, INRAN Pomodori, da Insalata, CREA Cetrioli. more...
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Losing 2.1 kg a Week
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