Weigh In record (no journal entry) for 27 July 2018
|
101.1 kg
Lost so far: 21.7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
624 kcal
|
Fat: 21.98g | Prot: 32.15g | Carbs: 70.89g.
Dinner: McDonald's Crispy Chicken Salad. Snacks/Other: Pretzels, Mugg & Bean Serious Cappuccino . more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|