Weigh In record (no journal entry) for 27 July 2018
|
54 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1193 kcal
|
Fat: 39.41g | Prot: 155.99g | Carbs: 49.67g.
Breakfast: Сыр Маасдам, Овсяная Каша на Воде. Lunch: Каждый День Икра Сельди, Курица Вареная. Dinner: Творог (Полностью Обезжиренный). Snacks/Other: Ironman Slim Bar Prune, Bombbar Протеиновый Батончик Шоколад-Фундук. more...
|
Losing 8.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sdobnikovalesia's Weight History
|