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svetochkafox505
Journal
27 Jul 18
svetochkafox505's Journal, 27 Jul 18
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Weigh In record (no journal entry) for 27 July 2018
62.7 kg
Lost so far:
2.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2018:
1032 kcal
Fat: 18.43g | Prot: 23.31g | Carbs: 203.81g.
Breakfast:
Яблоко, Мёд.
Lunch:
Макфа Макароны Отварные, Карусель Котлета Домашняя, Огурец (с Кожурой).
Dinner:
Блины на Молоке, Блины на Молоке.
Snacks/Other:
Наслада Пряники Имбирные.
more...
1955 kcal
Exercise:
Resting - 8 hours and 15 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 45 minutes, Desk Work - 7 hours.
more...
Losing 0.7 kg a Week
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svetochkafox505's Weight History
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