Ratabor's Journal, 27 Jul 18

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Weigh In record (no journal entry) for 27 July 2018

98.8 kg Lost so far: 1.2 kg. Still to go: 20.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2018:

2215 kcal

Fat: 64.17g | Prot: 91.38g | Carbs: 332.88g. Breakfast: Овсяная Каша на Воде. Lunch: Березка Активил Кисломолочный, Хлеб Черный. Dinner: Салат из Помидоров и Огурцов, Куриная Ножка, Гречневая Каша, Яблоко. Snacks/Other: Кофе с Сахаром, Яблочное Варенье. more...

2967 kcal

Exercise: Resting - 15 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour, Fitness Training (Workout) - 30 minutes. more...

Losing 2.8 kg a Week

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Ratabor's Journal, 27 Jul 18

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Ratabor's Weight History