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kiloelfe
Journal
27 Jul 18
kiloelfe's Journal, 27 Jul 18
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Weigh In record (no journal entry) for 27 July 2018
78.5 kg
Lost so far:
5.5 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2018:
1329 kcal
Fat: 57.20g | Prot: 103.60g | Carbs: 98.80g.
Lunch:
Rinderhackfleisch, Andechser Natur Joghurt 0,1%, Blaubeeren.
Dinner:
Pizza Margherita, Zucker, Pizzabrötchen, Gemischter Salat mit Dressing, Fisch.
more...
309 kcal
Exercise:
Housework - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
Gaining 3.0 kg a Week
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kiloelfe's Weight History
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