Weigh In record (no journal entry) for 27 July 2018
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67.5 kg
Lost so far: 1.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1829 kcal
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Fat: 81.28g | Prot: 86.85g | Carbs: 196.11g.
Breakfast: Rempeyek, Ayam Goreng, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Nasi Putih, Sawi Dimasak (dari Segar), Tempe Gembus. Lunch: Ubi Jalar (Manis), Sawi Dimasak (dari Segar), Bimoli Minyak Goreng, Paha Ayam, Tahu, Nasi Putih, Daun Bawang, Bawang Putih, Cabai Merah atau Rawit, Telur Rebus, Tempe Gembus, Tempe Goreng, Bakwan. Snacks/Other: Bakpia, Frisian Flag Low Fat High Calcium French Vanilla, Ubi Jalar (Manis), Jagung Rebus. more...
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Gaining 0.7 kg a Week
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