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반신욕 50분
땀 전혀 안나는 체질. 갱년기 가까우면서 붓기시작.그래서 반신욕 시작했어.
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65.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 23.33g | Prot: 53.68g | Carbs: 164.93g.
Breakfast: 우유, 치킨가스샌드위치, 치킨가스샌드위치. Lunch: 보리밥. Dinner: 토마토주스, 찐달걀, 식빵. Snacks/Other: 단호박, 멜론 (머스크멜론), Lotus Caramelised biscuit, 콩물. more...
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1814 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Sewing - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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