Weigh In record (no journal entry) for 27 July 2018
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62.6 kg
Lost so far: 9.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 37.58g | Prot: 39.20g | Carbs: 102.87g.
Breakfast: Чай с Сахаром, Хлеб, Яичница. Lunch: Grow Food Плов с Говядиной. Snacks/Other: Акконд Конфета Аккондовская Картошка, Фундук, Конфета, Dr. Korner Злаковый Коктейль Сырный, Кофе с Молоком. more...
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Losing 2.8 kg a Week
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