Weigh In record (no journal entry) for 26 July 2018
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50.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2123 kcal
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Fat: 107.76g | Prot: 63.76g | Carbs: 229.96g.
Breakfast: REWE Bio Emmentaler, K-Classic Salami, Weizenbrötchen, Butterbrezel, Butter. Lunch: Apfelkuchen, Schlagsahne (Geschlagen), Bürger Frischkäse-Taschen. Dinner: Milka Alpenmilch, Knäckebrot, Käse, Kopfsalat. more...
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1861 kcal
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Exercise:
Cooking - 2 hours and 30 minutes, Watching TV/Computer - 4 hours and 30 minutes, Housework - 30 minutes, Walking (slow) - 2/mph - 3 hours and 50 minutes, Resting - 4 hours and 25 minutes, Betten - 15 minutes, Sleeping - 8 hours. more...
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steady weight
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