Weigh In record (no journal entry) for 26 July 2018
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103.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2568 kcal
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Fat: 151.51g | Prot: 126.43g | Carbs: 192.99g.
Breakfast: Kıymalı Yumurta, Pınar Aç Bitir Hindi Salam. Lunch: Etli Kuru Fasulye, Sütaş Cacık, Etli Biber Dolması, Mercimek Çorbası. Dinner: Ayran, Genç Yeşil Soğan, Şehriyeli Pilav, Yeşil Fasulye. Snacks/Other: Fıstık Ezmesi, Sert Şekerler, Çerezya Spesiyal Kokteyl Kuruyemiş. more...
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3076 kcal
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Exercise:
Sleeping - 7 hours, Weight Training (moderate) - 1 hour, Resting - 16 hours. more...
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steady weight
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Soner çetin's Weight History
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