Weigh In record (no journal entry) for 25 July 2018
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51.6 kg
Lost so far: 0.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1964 kcal
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Fat: 95.46g | Prot: 66.70g | Carbs: 215.06g.
Breakfast: Milbona Cottage Cheese, Hindistan Cevizi Yağı, Avokado, St. Dalfour Vier Vruchten, Jumbo Gouda 48+ Belegen, Yumurta, Yeşil Çay, Jumbo Puur Pinda, Yeşil Zeytin, Salatalık (Kabuklu), Beyaz Ekmek, Domatesler, Beyaz Peynir. Lunch: Çikolata Şurubu, Sütlü İrmik Tatlısı, Zeytinyağlı Yaprak Sarma, Peynirli Poğaça, Turşu, Alman Usulü Patates Salatası. Dinner: Nuh Ankara Tam Buğday Makarna, Milsani Yoghurt Griekse Stijl 0,1% Vet, Karışık Yeşil Salata, Suda Ton Balığı (Konservelenmiş), Milbona Cottage Cheese. more...
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1748 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Nike Training - Sıfırdan Yüze - 30 minutes, Cooking - 1 hour, Sitting - 13 hours, Sleeping - 8 hours, Resting - 1 hour. more...
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Gaining 0.1 kg a Week
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senaozturk's Weight History
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