Liendempers's Journal, 26 Jul 18

Liendempers's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 July 2018

76.3 kg Lost so far: 2.2 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2018:

1079 kcal

Fat: 48.40g | Prot: 24.83g | Carbs: 131.17g. Breakfast: Xylitol, Coffee with Milk. Lunch: Bakers Tennis Biscuits, Nestle Caramel Treat, Clover Cream. Dinner: Knorr Chicken A La King. more...

2146 kcal

Exercise: Cardio - 15 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

8 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Liendempers's Weight History

View Complete History

Liendempers's Journal, 26 Jul 18

Submit a Comment

Liendempers's Weight History