Weigh In record (no journal entry) for 26 July 2018
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73.6 kg
Lost so far: 2.7 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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579 kcal
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Fat: 7.83g | Prot: 34.16g | Carbs: 83.72g.
Breakfast: Pruimen, AH Broccoliroosjes, Tarwegras. Dinner: AH Gebroken Sperzieboontjes, Kipfilet, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: AH Kersen. more...
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Losing 0.7 kg a Week
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Nickelbey's Weight History
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