PakaJin's Journal, 26 Jul 18

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Weigh In record (no journal entry) for 26 July 2018

77.8 kg Lost so far: 1.6 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2018:

1248 kcal

Fat: 68.77g | Prot: 78.12g | Carbs: 81.88g. Breakfast: 계란후라이, 바나나. Lunch: 마요네즈, 양배추, 오이 (껍질 포함), 삶은 계란. Dinner: 바나나, 양배추, 삶은 계란. Snacks/Other: 투썸플레이스 아이스 아메리카노. more...

383 kcal

Exercise: Weight Training (moderate) - 20 minutes, 빨리 걷기 - 50 minutes, Apple Health - 22 hours and 50 minutes. more...

Gaining 0.5 kg a Week

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PakaJin's Journal, 26 Jul 18

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PakaJin's Weight History