Weigh In record (no journal entry) for 26 July 2018
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65.5 kg
Lost so far: 21.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 52.88g | Prot: 56.69g | Carbs: 47.74g.
Breakfast: Café, Leite UHT Integral, Açúcar Mascavo, Canela, Sadia Presunto Cozido Magro, Tirolez Mussarela. Lunch: Maçã Verde, Tirolez Mussarela, Tomates. Dinner: Sadia Linguiça Calabresa Defumada. more...
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Losing 1.2 kg a Week
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