Weigh In record (no journal entry) for 26 July 2018
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109.6 kg
Lost so far: 2.0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2397 kcal
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Fat: 86.79g | Prot: 99.01g | Carbs: 312.59g.
Breakfast: Nature's Place All Natural Cranberry Juice, Peach, Food Lion Instant Oatmeal Regular, Nature's Place Organic Honey, Mrs. Dash Original Seasoning Blend, I Can't Believe It's Not Butter! Original Soft Spread, Trader Joe's Brown Cage Free Eggs (Large), Jimmy Dean Fully Cooked Turkey Sausage Patties, Coffee with Milk and Sugar, Nature's Place Organic Reduced Fat Milk. Lunch: Trader Joe's Hass Avocado, Iced Tea, Fried Green Tomatoes, Shrimp Creole with Rice, O'Charley's Yeast Roll with Side of Margarine. Dinner: Coffee with Milk and Sugar, Lean Cuisine Marketplace Apple Cranberry Chicken. Snacks/Other: Taco Bell Mini Quesadilla, French's Worcestershire Sauce, Banquet Beef Pot Pie, Taste of Inspirations Roasted Red Pepper Hummus, Nature's Place Organic Sesame Water Crackers, Trader Joe's Dried Apricots, Coffee with Milk and Sugar, Almonds. more...
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2756 kcal
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Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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Langdangdo's Weight History
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