Weigh In record (no journal entry) for 26 July 2018
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65.1 kg
Lost so far: 19.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 27.63g | Prot: 79.18g | Carbs: 51.18g.
Breakfast: Café. Lunch: Hortifruti Espaguete de Abobrinha, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Vinho Branco de Mesa, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Borrussia Torresmo, Chimarrão. Snacks/Other: Chá de Hibisco. more...
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Losing 5.6 kg a Week
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lindinha282's Weight History
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