Weigh In record (no journal entry) for 26 July 2018
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92 kg
Lost so far: 4 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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866 kcal
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Fat: 15.41g | Prot: 55.68g | Carbs: 137.58g.
Breakfast: Terrasana Moerbeien, Mango's, Kiwi. Lunch: AH Biologisch Biologische Granola Fruit, Gedroogde Cranberries, Blauwe Bessen, Optimel Magere Kwark Appel-Kaneel. Dinner: Olijfolie, Tomaten, AH Kabeljauwfilet, Spinazie. Snacks/Other: Gwoon Volkoren Beschuit , Vitalu Meerzaden Crackers, Abrikozen, Pink Lady Appels. more...
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580 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Breastfeeding - 2 hours, Apple Health - 21 hours. more...
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Losing 9.3 kg a Week
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melekbaygul's Weight History
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