Weigh In record (no journal entry) for 26 July 2018
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59 kg
Lost so far: 27 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 131.46g | Prot: 51.43g | Carbs: 22.59g.
Breakfast: Ei, Aldi Ontbijtspek, AH Verse Slagroom, Cherrytomaten. Lunch: AH Snoeptomaatjes, Jumbo Yoghurt Griekse Stijl 10%, Jumbo Gezouten Amandelen. Dinner: Deen Slavink. Snacks/Other: C1000 Jonge Goudse Kaas 48+, Goldessa Cream Cheese Classic, AH Verse Slagroom, AH Gezouten Amandelen. more...
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Losing 1.4 kg a Week
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rosa.a.t's Weight History
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