Weigh In record (no journal entry) for 26 July 2018
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85.3 kg
Lost so far: 5.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 37.36g | Prot: 55.46g | Carbs: 217.93g.
Lunch: Kaffee mit Milch, Marmelade, Wassermelone, Dulano Champignon Lyoner, Milbona Cheddary, Gut & Günstig Sandwichtoast. Dinner: Coca-Cola Mezzo Mix, Chicken Döner. Snacks/Other: REWE Sandwich Eis, Sprengel Edelste Pralinen, Rauch Happy Day Pfirsich. more...
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2393 kcal
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Exercise:
schnell gehen - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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K.marina1978's Weight History
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