Weigh In record (no journal entry) for 26 July 2018
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67.4 kg
Lost so far: 2.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 36.97g | Prot: 119.41g | Carbs: 198.38g.
Breakfast: Céréal Gallette di Riso Integrale, Nutella Nutella, Zaini Cacao Amaro in Polvere, Myprotein Impact Whey Protein, Coop Orzo Solubile, Parmalat Latte Parzialmente Scremato. Dinner: Ananas, Barilla Farfalle, Enerzona Omega3, Iper Tonno all'olio di Oliva, Pomodorini. Snacks/Other: Banana, Petto di Pollo, Zucchero, Iper Tonno all'olio di Oliva, Riso Integrale. more...
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1741 kcal
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Exercise:
Weight Training (Bodybuilding) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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