JC Hedrick's Journal, 24 May 10

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Weigh In record (no journal entry) for 24 May 2010

146.5 kg Lost so far: 23.9 kg. Still to go: 55.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2010:

468 kcal

Fat: 18.60g | Prot: 17.58g | Carbs: 59.27g. Breakfast: Milk (Nonfat), Oats and Honey Chewy Granola Bar. Snacks/Other: Oranges, Roasted Nut Crunch Bar - Almond Crunch. more...

4184 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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JC Hedrick's Journal, 24 May 10

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JC Hedrick's Weight History