Weigh In record (no journal entry) for 26 July 2018
|
91.8 kg
Lost so far: 4.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1033 kcal
|
Fat: 45.83g | Prot: 41.91g | Carbs: 110.97g.
Breakfast: Gekochtes Ei, Leerdammer Bärlauchkäse, Ja! Geflügel-Mortadella, Schwartau Bittere Orangenmarmelade, Lätta Extra Fit mit Buttermilch, Kaffee mit Milch, Orangensaft, Lidl Rosenbrötchen. Dinner: Bockwurst, Zwiebeln, Lidl Salatherzen. Snacks/Other: Pflaumenkuchen. more...
|
|
2799 kcal
|
Exercise:
Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Regina_Rhodos's Weight History
|