Weigh In record (no journal entry) for 26 July 2018
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93.6 kg
Lost so far: 3.6 kg.
Still to go: 93.6 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 35.16g | Prot: 42.07g | Carbs: 203.57g.
Breakfast: Marmellata di Ciliegie, Gallette di Mais, Simply Market Biscotti Frollini con Miele. Lunch: Uva, Melanzana Cotta, Cha-soba. Dinner: Olio Extra Vergine di Oliva, Pomodori, Cetriolo (senza Buccia), Germogli, Cotoletta Impanata o Filetto di Pollo, Riso Bianco (Grani Medi, Cotto). more...
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Gaining 1.4 kg a Week
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