Weigh In record (no journal entry) for 26 July 2018
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93.9 kg
Lost so far: 10.7 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 66.68g | Prot: 111.22g | Carbs: 131.70g.
Breakfast: Plus Pittenmix, Smaakt Gebroken Lijnzaad, Plus Havermout, Oké Halfvolle Melk, Aardbeien. Lunch: Smaakt Gebroken Lijnzaad, Statesman Tonijnstukken in Zonnebloemolie, Plus Ijsbergsla Gemengd, AH Gerookte Kipfilet, Plus Belegen Kaas 30+, Plus Halvarine, LU Cracotte. Dinner: Plus Maaltijdsalade Ham & Kaas. Snacks/Other: Arla Skyr Vanille, Jonagold. more...
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3015 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 53 minutes, Boxing - 30 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Biancano1984's Weight History
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