Weigh In record (no journal entry) for 26 July 2018
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72.8 kg
Lost so far: 14 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 70.37g | Prot: 46.97g | Carbs: 207.52g.
Breakfast: Milbona Dessert mit Sahne Schokolade, Banane, DM Bio Reiswaffeln Natur. Lunch: Freshona Rahmgemüse Kohlrabi , Kühne French Dressing, Lollo Rosso, Milbona Kräuterquark, Adana Kebap, Curryreis. Dinner: Balsamico, Gurke (mit Schale), Olivenöl, Lidl Salatherzen, Cocktailtomaten, Avocado. Snacks/Other: REWE Reiswaffel, Wassermelone. more...
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Losing 3.5 kg a Week
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