Weigh In record (no journal entry) for 24 July 2018
|
68.4 kg
Lost so far: 4.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
2450 kcal
|
Fat: 47.96g | Prot: 151.60g | Carbs: 345.89g.
Breakfast: BPR Fiocco d'avena Baby Cookie'n Cream, Noci, Milbona Yogurt Natural 0,1% Fat, Crownfield Special Flakes Red Berries, Valfrutta 100% Frullato Veggie Pera Finocchio Zenzero, Coop 100% Succo Ananas, Now Foods Ultra Omega 3. Lunch: BPR Nutrition Omega 3, Calvé Salsa Hot Chicken, Scarola, Petto di Pollo, Carne, Pane Integrale. Dinner: Sugo di Pomodoro, Findus Filetti di Merluzzo, Melanzana, Now Foods Ultra Omega 3, Riso, Olio d'oliva. Snacks/Other: Lo Conte Cocco Grattugiato, Albicocche, Uovo, Pere, Prozis Farina d'avena Integrale Istantanea, Scotti Gallette di Riso, Prozis Maltodestrine, Multipower Aminoacidi Ramificati. more...
|
Losing 11.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zurca268's Weight History
|