Weigh In record (no journal entry) for 26 July 2018
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72.9 kg
Lost so far: 17.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2533 kcal
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Fat: 74.57g | Prot: 212.80g | Carbs: 250.33g.
Breakfast: Iogurte Skyr Natural, Ómega 3, Finos Flocos de Aveia, Granola Superior, Impact Whey Isolate. Lunch: Feijão Verde, Arroz Basmati Integral (Cozido), Chocolate Negro Intenso 85% Cacau, Café Expresso, Açúcar, Carne do Peito de Frango (Assado, Cozido), Azeite. Dinner: Bacalhau com natas fit, Brócolos Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Mimosa Manteiga com Sal, Myprotein Impact Whey Isolate, Sondey Bolacha Fruitnss, Pão de Centeio, Mimosa Bem Essencial Leite com Chocolate, Amendoim Torrado sem Casca Ao Natural, Manteiga de Amendoim, Micellar Casein, Iogurte Grego Natural Ligeiro. more...
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Losing 0.5 kg a Week
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rmbsimoes's Weight History
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