Weigh In record (no journal entry) for 26 July 2018
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89.2 kg
Lost so far: 0.5 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 63.84g | Prot: 99.75g | Carbs: 211.56g.
Breakfast: Haşlanmış Yumurta, Siyah Zeytin, Doğal Peynir, Pişmiş Olgun Soğan, Yulaf Ekmeği. Lunch: Kuru İncir, Kuru Hurma, Süt. Dinner: Dost Ayran, Karpuz, Mantarlı Tavuk Sote. more...
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Losing 3.5 kg a Week
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sevilaykorkmaz's Weight History
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