Jondavanhunnik's Journal, 26 Jul 18

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Weigh In record (no journal entry) for 26 July 2018

80.4 kg Lost so far: 2.6 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2018:

1619 kcal

Fat: 67.82g | Prot: 29.80g | Carbs: 221.59g. Breakfast: Zonnatura Tarwe Zemelen, Campina Goedemorgen Kiwi Aardbei Banaan. Lunch: Cup-A-Soup Kip, Jumbo Zachte Kruidenboter , Bruine Boterham, AH Pitloze Witte Druiven. Dinner: Stokbrood (met Zuurdesem), Tomatensoep, AH Kruidenboter. Snacks/Other: AH Bosvruchten Sorbetijs, AH Pitloze Witte Druiven. more...

2317 kcal

Exercise: Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Jondavanhunnik's Journal, 26 Jul 18

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Jondavanhunnik's Weight History