Weigh In record (no journal entry) for 26 July 2018
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68.1 kg
Lost so far: 12.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 64.91g | Prot: 77.68g | Carbs: 140.71g.
Breakfast: Leidingwater, AH Kaneelpoeder, Koffie, Melkan Magere Milde Kwark, Appel. Lunch: Melkan Yoghurt Griekse Stijl 10%, AH Kaneelpoeder, Jumbo Acacia Honing. Dinner: Vita D'or Satésaus Kant en Klaar, Aviko Franse Frites, Oldenlander Gemarineerde Speklapjes, AH BBQ Shaslick, AH Spareribs Pittig, Lidl Kipfilet Haasjes Gepaneerd, Fruitcocktail Mix, Tomaten. more...
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Losing 0.7 kg a Week
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liekie1972's Weight History
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