Лестик's Journal, 26 Jul 18

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Weigh In record (no journal entry) for 26 July 2018

90.1 kg Lost so far: 7.4 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2018:

1064 kcal

Fat: 38.55g | Prot: 52.77g | Carbs: 131.16g. Breakfast: Овсяная Каша на Воде, Черная Смородина. Lunch: Бутерброд с Ветчиной и Сыром, Гуляш из Говядины, Перловка Отварная. Dinner: Яичница, Тушеные Овощи. Snacks/Other: Черная Смородина. more...

2747 kcal

Exercise: Elliptical - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Лестик's Weight History

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Лестик's Journal, 26 Jul 18

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Лестик's Weight History