ClausNohe's Journal, 26 Jul 18

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Weigh In record (no journal entry) for 26 July 2018

98.1 kg Lost so far: 23.5 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2018:

937 kcal

Fat: 34.09g | Prot: 114.08g | Carbs: 42.23g. Breakfast: Hengstenberg Mildessa Mildes Weinsauerkraut, Kaffee (Gemahlen). Lunch: Lindenhof Harzer Käse. Dinner: Ja! Kartoffelsalat mit Salatcreme, Aldi Puten-Minifilet. Snacks/Other: Eiswaffel. more...

2065 kcal

Exercise: Driving - 30 minutes, Stairs (Climbing Stairs) - 3 minutes, Google Fit - 23 hours and 27 minutes. more...

Losing 2.1 kg a Week

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ClausNohe's Journal, 26 Jul 18

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ClausNohe's Weight History