Weigh In record (no journal entry) for 26 July 2018
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60.7 kg
Lost so far: 3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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755 kcal
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Fat: 32.32g | Prot: 36.35g | Carbs: 88.55g.
Breakfast: Yumurta. Lunch: Karpuz, Domatesli Bulgur Pilavı, Sirke, Salatalık, Yoğurt, Pişmiş Bamya. Dinner: Karpuz, Pişmiş Bamya. Snacks/Other: Badem. more...
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Losing 0.5 kg a Week
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