Weigh In record (no journal entry) for 26 July 2018
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105.1 kg
Lost so far: 45.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 24.05g | Prot: 122.93g | Carbs: 237.38g.
Breakfast: Joghurt Mild aus Magermilch 0,1% Fett, Birnen, Banane, Apfel. Lunch: Laugenbrezeln, Kaufland Thunfischfilet in Eigenen Saft, Aldi Datteltomaten, K-Classic Salat-Fix Dill-Kräuter, Salatgurke, Acentino Aceto Balsamico Di Modena. Dinner: Sauels Koch-Hinterschinken, Aldi Deutsches Corned Beef, Aldi Geflügel Salami, Aldi Lachsschinken, REWE Beste Wahl Chia Brötchen. more...
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Losing 7.7 kg a Week
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Brillo1986's Weight History
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