Weigh In record (no journal entry) for 26 July 2018
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87.8 kg
Lost so far: 2.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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3092 kcal
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Fat: 87.09g | Prot: 249.30g | Carbs: 324.53g.
Breakfast: Hähnchenbrustfilet, Kaffee, Milch 1,5%. Lunch: Äpfel, Gervais Hütten Käse - Original 3,9% Fett, Oryza Natur Reis. Dinner: Blaubeeren, Wassermelone. Snacks/Other: Ritter Sport Nugat, Duplo Duplo. more...
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2984 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 2 minutes, Desk Work - 8 hours, Resting - 6 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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