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ayudasih
Journal
26 Jul 18
ayudasih's Journal, 26 Jul 18
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kenapa stuck terus sih:((((
52.3 kg
Lost so far:
6.7 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2018:
726 kcal
Fat: 21.97g | Prot: 26.07g | Carbs: 114.60g.
Breakfast:
Kecambah, Wortel, Kacang Panjang Hijau Dimasak (dari Segar), Quaker Oatmeal Rasa Kari Ayam.
Lunch:
Telur Goreng.
Dinner:
Nasi Goreng.
Snacks/Other:
Jeruk, Pisang.
more...
1604 kcal
Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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ayudasih's Weight History
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