Weigh In record (no journal entry) for 26 July 2018
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106.7 kg
Lost so far: 8.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 63.30g | Prot: 101.62g | Carbs: 122.08g.
Breakfast: Pink Lady Äpfel, Knusperone Zarte Haferflocken, Aldi H-Milch 1,5%, Milfina Speisequark 20% Fett. Lunch: Aldi Gehacktes Gemischt , Zucchini, Aldi Kochbeutel Reis. Dinner: Gut & Günstig Hirtenkäse, Lidl Mozzarella Light, Gurke (mit Schale). more...
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Losing 1.1 kg a Week
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Marcel.vB's Weight History
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