Weigh In record (no journal entry) for 26 July 2018
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52 kg
Lost so far: 2.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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728 kcal
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Fat: 35.48g | Prot: 52.31g | Carbs: 58.02g.
Breakfast: 煮鸡蛋. Lunch: 黑椒牛排, 炒花菜, 番茄, 炒香菇. Dinner: 炒香菇, 红尖辣椒, 鲳鱼, 煮熟的西兰花(新鲜). Snacks/Other: 芒果. more...
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Losing 1.4 kg a Week
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71081572's Weight History
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