Weigh In record (no journal entry) for 25 July 2018
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79.7 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 35.37g | Prot: 121.00g | Carbs: 60.21g.
Breakfast: Essential Nutrition Collagen Skin, Tirolez Ricota, Itambé Leite Desnatado Pro. Lunch: Pamplona Picanha Suína Temperada, Alcatra, Morangos. Dinner: Itambé Leite Desnatado Pro, Queijo Provolone, Melancia, Canto de Minas Ricota Fresca. Snacks/Other: Essential Nutrition Carbolift, Dymatize Nutrition Elite 100% Whey Protein. more...
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Losing 0.9 kg a Week
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ruslan viana's Weight History
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