Weigh In record (no journal entry) for 24 May 2010
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83.1 kg
Lost so far: 0.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 42.04g | Prot: 77.83g | Carbs: 174.36g.
Breakfast: Cream Cheese, Cocoa and Sugar Mixture (with Skim Milk), Original Nooks and Crannies Sourdough English Muffin. Lunch: Grilled Chicken (Skin Not Eaten). Snacks/Other: Milk (Nonfat) , Chocolate Chip Cookie, Chocolate Chip Cookie. more...
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Losing 3.8 kg a Week
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