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started counting calories to lose my last 1.8 stone after having twins 20 weeks ago. Ive lost 3.13st so far but struggling now.
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74.9 kg
Lost so far: 1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 69.58g | Prot: 67.52g | Carbs: 194.29g.
Breakfast: Frylight Extra Virgin Olive Oil Spray, Mushrooms, Aldi Eggs, Aldi Wafer Thin Ham, Spinach, Tesco UHT Unsweetened Soya Milk. Lunch: Blueberries, Strawberries, Schar Gluten Free Crispbread, Vitalite Dairy Free Butter. Dinner: Mince veg n gravy, Aldi Whole Grain Brown Rice, Hellmann's Lighter Than Light Mayonnaise. Snacks/Other: Trebor Extra Strong Mints, Schar Gluten Free Crispbread, Clipper Organic Green Tea, Vitalite Dairy Free Butter, Black Tea, Coca-Cola Diet Coca-Cola, Chewing Gum (Sugarless), Walkers Ready Salted Crisps (25g). more...
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steady weight
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