nthompson540's Journal, 25 Jul 18

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17.7 BFP

81.9 kg Lost so far: 6.4 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2018:

1163 kcal

Fat: 74.22g | Prot: 54.84g | Carbs: 69.43g. Breakfast: Peach, Coffee, Sugar. Lunch: Polish Sausage, Zucchini , Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Blue Ribbon Cookies 'N Cream Ice Cream. more...

2749 kcal

Exercise: Push-ups - 10 minutes, Bicep curls - 1 hour, Running (jogging) - 5/mph - 57 minutes, Walking (exercise) - 3.5/mph - 47 minutes, Resting - 13 hours and 6 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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nthompson540's Journal, 25 Jul 18

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nthompson540's Weight History